Are Menopausal Hot Flushes worse in Summer ?
October 20, 2024
After a cold, long spring, everyone looks forward to the arrival of summer to warm up their cold-stricken bodies. However, women going through menopause may find that hot flushes can become even more intense during this season. Studies show that three in every four middle-aged women experience hot flushes, and during summer, the heat and humidity can trigger them to an unbearable extent.
Understanding Hot Flush Triggers
Even though hot flushes can seem random, they are often triggered by specific factors. To better manage your symptoms, pay attention to what happens moments before a hot flush occurs. Here are some common triggers:
- Hot Environments: Exposure to heat, whether outdoors or in poorly ventilated indoor spaces, can exacerbate feelings of internal heat.
- Smoking: Nicotine and other chemicals in cigarettes can disrupt hormone levels and blood circulation, increasing the frequency and severity of hot flushes.
- Tight Clothing: Tight or constrictive clothing traps heat against the body, potentially triggering hot flushes. Opt for loose-fitting attire instead.
- Caffeine: This stimulant can raise heart rate and body temperature, possibly triggering hot flushes.
- Alcohol: Alcohol can dilate blood vessels and affect hormone levels, raising body temperature and triggering flushes.
- Sugary and Spicy Foods: Foods high in sugar or spices can increase metabolism and trigger sweating, contributing to hot flushes.
By recognizing these triggers and making lifestyle modifications, you can better manage your symptoms. Keeping a diary to track triggers and symptoms may also help identify patterns for more personalized strategies.
Dressing Matters
Unlike winter, summer isn’t suited for cozy outfits. Instead, choose loose pieces made from breathable materials like cotton or linen. Flowing tops and bottoms can help conceal any perspiration you may experience.
Choosing the Right Sunscreen
If you prefer not to wear long-sleeved shirts and wide-brimmed hats for sun protection, opt for breathable sunscreens. Look for formulations with physical blockers like zinc oxide and titanium dioxide, which reflect UV radiation without hindering your skin’s natural sweating process.
Avoid sunscreens with chemical filters such as oxybenzone and avobenzone, as they can mimic estrogen in the body and disrupt hormonal balance. Prioritizing breathable formulations with physical blockers can protect your skin while minimizing hormonal complications.
Stay Cool
Staying cool is essential, especially during high heat periods. If you have access to air conditioning, use it to maintain a comfortable indoor environment. If not, you can still create a cooler atmosphere by:
- Keeping shades drawn to block direct sunlight.
- Using fans to circulate air throughout your home.
- Seeking air-conditioned places like libraries, cafes, or movie theaters for relief from the heat.
Consider alternatives like Coolzen, which are non-hormonal, to help you stay cool in summer.
Taking proactive steps to cool down before bedtime can also minimize symptoms. A dehumidifier in your bedroom can reduce moisture levels, and a cool shower before bed can lower your body temperature, making sleep easier.
Conclusion
By implementing these strategies, you can effectively manage hot flushes and maintain comfort during the hot summer months. Prioritizing cooling techniques and seeking out cooler environments can significantly alleviate discomfort and contribute to your overall well-being.