Hot Flashes and Dizziness

Just a normal day, everything seems to go fine, but out of nowhere as if a sting has stuck, your head begins to spin, you feel as if the world around you is going in circles, nothing seems to be normal, that’s how a usual feeling of dizziness feels like but when it comes to menopause, those hot flashes? They’re like the ultimate curveball, leaving women feeling thrown off that can last up to 10 minutes. 

There are different frequencies and intensities at which women experience hot flashes, some of them experience not just the sudden rush of a heat wave but a lightheaded-ness, shortness of breath, and sometimes even dizziness, which is dangerous and a not-so-good place to be in because those Hot Flashes can show up at any moment, leaving you completely off guard. 

Do I often feel dizzy during a Hot Flash episode? 

How long does it last? 

What should I do when I go through such kind of an experience?

 These are the common questions that arise in situations like this. So what should you do? Let us start from the beginning by answering the basic questions. 

Why Do Hot Flashes Happen? 

Menopausal hot flashes are a common symptom experienced by many women as they undergo hormonal changes during menopause. These changes affect the body’s temperature regulation mechanisms, particularly the hypothalamus, which serves as the body’s thermostat.

During menopause, estrogen levels decline, impacting the hypothalamus and making it more sensitive to fluctuations in temperature. This heightened sensitivity can cause the body to react excessively to even slight changes in warmth, triggering responses such as increased heart rate, elevated blood pressure, and a rise in body temperature.

In response to these signals from the hypothalamus, sweat glands are activated to produce sweat. This sweat then evaporates from the skin, providing a cooling effect that helps to lower the body’s temperature and blunt the discomfort associated with hot flashes. Understanding these physiological processes sheds light on why hot flashes occur and how the body responds to temperature fluctuations during menopause.

Now that we know the reason why Hot Flashes take place in a woman, we need to understand how dizziness and hot Flashes are co-related. Have you ever felt dizzy when you went through an episode of Hot Flash? Which was so sudden that you weren’t even prepared for that, the question of why it happen remains unanswered, you might also have the question of whether is it normal for a woman to go through a string of dizziness during a Hot Flash episode. What steps to take when you go through a situation like this?  Let’s answer that in the next section. 

What to do when I go through Hot Flashes & Dizziness?

Experiencing a surge in blood pressure and heart rate during hot flashes can disrupt the body’s oxygen supply to the brain, resulting in sensations of breathlessness or dizziness. These symptoms may not affect every woman in the same way, as individual stress responses differ.

However, women with pre-existing mental health conditions such as anxiety or depression may find themselves more susceptible to experiencing breathlessness or dizziness during hot flashes. This heightened vulnerability could be attributed to the complex interplay between hormonal changes and psychological factors.

Nevertheless, it’s important to recognize that even women without diagnosed mental health conditions can still encounter these sensations during hot flashes. The unpredictability of these symptoms underscores the need for comprehensive support and understanding during menopausal transitions. By acknowledging these potential challenges, individuals can take proactive steps to manage and alleviate discomfort associated with hot flashes. These are some steps you can follow: 

1. Drink Water:

If you experience dizziness, try drinking a glass of water. Dehydration is a common issue as many of us don’t consume enough water daily. When the body lacks sufficient fluids, particularly water, it can decrease blood volume, hindering oxygen delivery to the brain. Dehydration itself can cause wooziness and exacerbate dizziness during hot flashes. Ensuring proper hydration can help numb down these symptoms and promote overall well-being.

2. Stay Safe and Steady

Steadiness is the key. During a hot flash, if you’re feeling dizzy or experiencing shortness of breath, it’s crucial to stabilize yourself promptly by either sitting back in a chair or laying down. 

Standing up while feeling dizzy or lightheaded can heighten the risk of falling over, as the body struggles to maintain balance without sufficient oxygen reaching the brain. That’s the reason why it’s important to remain seated or reclined until the hot flash subsides and the sensations of dizziness or breathlessness cease. 

3. Say NO to PANIC

Maintaining calmness during episodes of dizziness is essential for managing the symptoms effectively. While it may seem challenging, it’s quite simple to achieve. One helpful technique is to take deep breaths, as they can significantly contribute to relaxation. Deep breathing exercises help to reduce stress and anxiety, which in turn prevents the release of stress hormones that can exacerbate dizziness.

As agitation increases, the body may release more stress hormones, further intensifying the already uncomfortable sensations. Therefore, staying calm is key to avoiding this cycle. Additionally, ensuring proper hydration by drinking enough water is crucial. Hydration plays a vital role in regulating bodily functions and can help diminish the symptoms of dizziness.

Remember to remain patient and wait for the symptoms to subside, regardless of how long it takes. Rushing or panicking can worsen the situation. By staying calm, practicing deep breathing, staying hydrated, and exercising patience, you can effectively manage dizziness episodes during hot flashes and promote overall well-being.

Resources: https://menolabs.com/blogs/menolife/why-you-get-dizzy-during-a-hot-flash