Oestrogen and Heart Health

Oestrogen plays a vital role in supporting heart health by helping to lower the risk of heart attacks and strokes, as noted by a maternal-foetal medicine specialist. Once women reach the age of 50, prioritising heart health becomes even more critical. One practical step is to reduce sodium intake, aiming for a limit of 1,500 mg per day. This adjustment can significantly help mitigate the increased risk of heart disease that many women encounter during this stage of life.

Bone Health Considerations

Additionally, menopause negatively impacts bone health. Increasing calcium intake and remaining physically active are essential for maintaining bone density.

• The first four to eight years post-menopause are characterised by a rapid decline in bone mineral density due to a significant drop in oestrogen levels.
• It’s recommended that women aged 50 and older consume 1,200 mg of calcium daily instead of the previous 1,000 mg, and that they engage in weight-bearing exercises to help reduce the risk of bone loss.

Urinary Tract Health

Women may also experience a higher incidence of urinary tract infections as oestrogen levels drop. Decreased oestrogen allows harmful bacteria in the vagina to outnumber beneficial bacteria. This hormonal change can thin the vaginal tissue and the urethra, making it easier for harmful bacteria to cause infections, explains a urogynecologist.

Managing Vaginal Health

Furthermore, menopause-related shifts in oestrogen can lead to thinning vaginal tissue, which may result in pain during intercourse. Low-dose vaginal oestrogen, available in topical creams or vaginal suppositories, can help reduce the frequency of urinary tract infections and alleviate vaginal dryness.