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All Things Menopause Blogs

    Introduction to menopause

  • What is Menopause?
  • Effective Management Strategies
  • What to expect when you reach your 50s

  • Health Focus After Age 50
  • Oestrogen and Heart Health
  • Menopause facts vs fiction

  • The General Misunderstanding of Menopause
  • Does menopause really have 34 symptoms

  • Physical Changes: The Usual Suspects
  • Cognitive Changes
  • Is hrt the right choice

  • Understanding Hormone Replacement Therapy (HRT)
  • Non-Hormonal Alternatives to HRT
  • What does early menopause look like

  • What is Early Menopause?
  • Diagnosis of Early Menopause
  • Menopause and mental health

  • Hormonal Shifts and Their Impact on Mood
  • Coping with Brain Fog and Memory Lapses
  • Sleep like a baby in menopause

  • Why Sleep Is Affected During Menopause
  • The Connection Between Exercise and Quality Sleep
  • How to Create a Sleep-Friendly Environment
  • Foods and Nutrients That Support Sleep
  • Lifestyle changes in menopause

  • The Role of Hydration in Managing Symptoms
  • Prioritising Mental Health and Well-being
  • Managing Stress: Mindfulness, Yoga, and Meditation
  • Maintaining a Healthy Diet: Nutritional Focus During Menopause
  • Limiting Processed Foods and Sugar
  • Alternatives to Daily Medication

  • What Are the Popular Supplements for Menopause?
  • Supplements for Bone Health
  • Nutritional Adjustments for Symptom Management
  • Meditation and Relaxation Techniques
  • Exploring Bioidentical Hormones: What Are They?
  • Essential Oils for Symptom Relief
  • Cognitive Behavioral Therapy for Mood and Sleep Issues
  • A Hot Flush Remedy
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*The results and claims presented on this website are based on our own consumer testing and user feedback. Individual experiences may vary, and we do not guarantee specific outcomes. Coolzen and Unpause Loop is designed to support menopause relief, but it is not a medical device and should not replace professional medical advice. If you have any health concerns, please consult a healthcare professional.

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